Eating Mindfully: How to End Mindless Eating & Enjoy a Balanced Relationship with Food by Susan Albers
3 stars Overall, a good read with helpful suggestions to better one’s relationship with food. I am not necessarily the target reader for this book, but did find some of the mindset changes helpful.I also liked its anti-diet stance and the focus on feeling comfortable with oneself. The basic premise of the book is to…
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